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Location

Where to find us!

KrankIt is located at:

11911 U.S. Hwy 1 N
Suite 121
North Palm Beach, FL 33408

Our studio is in the SW corner of the shopping plaza on the first floor to the left of Green Garden Cafe.

Click for Google Map.

 

 

Steve Kane

Get to know Steve

Steve Kane is a true fitness junkie. He received his under grad in Physical Education and Health and went onto earn a Master's Degree in Exercise Science. Steve also earned 30 post graduate credits in fitness research.

Steve taught physical education and health in Philadelphia for 37 years and coached basketball, football, volleyball, and tennis. He is an American Red Cross and Lifeguard Instructor.

Steve has been a certified Mad Dogg Spinning instructor since 2001, and has attained star 3 status with 50 plus CEC's.

His passion is teaching a HIIT class to always a great mix of music. Even though, he's 78 years old, he still knows how to rock out on the bike. 


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Kris Maraney

Current City:
Juno Beach, FL

Hometown:
Annandale, VA

What races/triathlons/marathons you have participated in?
She has completed more than 6 marathons, 20 half marathons, too many triathlons to count, two century rides, and one 1/2 IRONMAN. 

How long have you been an instructor?
More than 10 years.

What type of ride can participants expect in your class?
Expect a fun and challenge ride.

What is your favorite type of music?
I like a lot of remix music and motivating songs.

Favorite Food?
Reese's.


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TRX Klasses

KrankIt is now offering TRX classes in Suite 121.

The TRX Suspension Trainer workout system leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

 

The benefits of Suspension Training:
- Fast, Effective, Total-Body Workout
- Improve Mobility and Flexibility
- Build Lean Muscle
- Develop Functional Strength

 

TRX Power 30 Classes are $6: Book Now
TRX-Spin Combo Classes are $10 (Can be paid for using Ride Credits): Book Now

 

 

A group of people doing suspension training at the gym.

Nora Minichino

Get to Know Nora

Current City:
Palm Beach Gardens, FL

Hometown:
Point Pleasant, NJ

What races/triathlons/marathons you have participated in?
I have completed three sprint triathlons and a number of local 5k races.

How long have you been an instructor?
While I have been a devout indoor cycling enthusiast for many years, I finally decided to take the leap and become a Mad Dogg certified instructor in March 2015 (after being encouraged by my mentor, and fellow Krank-er, Jen Davis. I was certified by none other than Master Spinning Instructor/Krank-er, Donna Minotti).

What makes you a good cycling instructor?
I try to bring levity, humor, and an all-inclusive, positive attitude to each class, while challenging riders to work hard and achieve results.  I also have a passion for people, music and working up a good sweat!  

Why do you love indoor cycle?
When I started cycling, I was the girl who refused to sit anywhere but the back of the class because I did not think I was capable of going fast enough during sprints or climbing heavy enough during hills.  Overtime, I learned cycling is not about a competition between riders, but between who you were yesterday and who you want to be tomorrow.  While this type of workout is certainly considered “group fitness” -- and having others around to encourage you is awesome motivation -- each ride is your own and is what you make of it. Cycling has always provided me with the satisfaction of reaching my goals – such as weight loss goals, mileage goals, or just plain old get-out-of-bed-and-do-something-with-yourself goals!

What type of ride can participants expect in your class?
My favorite type of ride is an up-tempo climb. I like to keep riders' heart rates up while they are using their legs to drive them up the hill/mountain.

What is your favorite type of music?
Born and raised in the Garden State, I am a true Jersey Girl.  Therefore, you can always expect some EDM and dance music with a little Bruce thrown in there.  But I also lived in Nashville for a few years, so I have been known to play some classic and alternative rock, as well as a little country every now and then. 

Favorite Food?
Definitely wine.  Oh, wait…is wine not considered actual food?  Well in that case, I will go with ice cream…with sprinkles!

nora-edit
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Book Your Bike!

Book Your Bike Using Spivi! (If the page appears blank once you select your class, scroll up towards the top)

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Michelle Hennigan

Get to Know Michelle

Current City:
North Palm Beach, FL

Hometown:
Cape Cod, MA

What races/triathlons/marathons you have participated in?
I have participated in many different 5K races around Palm Beach County, also several 100 minute century cycling rides.

How long have you been an instructor?
I have been an instructor since 2011.

What makes you a good cycling instructor?
My passion for indoor cycling came right after I took my first class at KrankIt, and I immediately became hooked. I am full of energy and I love to get the class pumped up with loud upbeat music and a challenging ride.

Why do you love indoor cycle?
I love indoor cycling as it is a great calorie burn and it's also fun. I always feel amazing after a spin class.

What type of ride can participants expect in your class?
I like to include a mix of flats, heavy climbs, Tabatas, intervals ( mostly climbs) incorporated with loud motivating music. Riders can expect a challenging yet run ride !

What is your favorite type of music?
I love 80's and 90's and yes I occasionally I sing!

Favorite Food?
Pickles

KrankIt's Michelle Hennigan
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Spivi

We are the only facility in Palm Beach County offering Spivi which collects data such as power, cadence, speed, and heart rate for every rider.

Spivi combines this information with members’ age, weight and workout history to generate unique visuals and challenges focused on targets and goals.

Emails are provided to each member after class to prevent riders from the dreaded plateau.


Spivi at KrankIt

Our Bikes

The Spinner Blade combines user-focused features with a high degree of adjustability to deliver best-in-class performance for riders of all shapes, sizes and abilities.

The new Spinning® Studio Computer enhances the Spinning experience for our members. Designed with simplicity in mind, the all-new Spinning® Studio Computer empowers our riders to train smarter by tracking cadence, heart rate, time, and calories burned in an easy-to-read workout computer. This allows the KrankIt instructors to work closer with our clients and craft challenging classes to deliver effective results.

The latest Spinning® Computer technology will automatically pair with any ANT+ compatible heart rate monitor and also features low power consumption, a large backlit display and code memory during battery replacement.

The Spinning Studio Computer will continuously display the following training data:

  • Cadence
  • Heart Rate/Pulse
  • Time
  • Distance
  • Calories
  • Low Battery Indicator 

Spinning Blade Bikes

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About Krank It!

KrankIt Spin Studio is a state-of-the-art, affordable Spinning studio providing high-intensity workouts in a supportive, inclusive, and safe environment.

All our experienced instructors are Mad Dogg Spinning certified and incorporate their unique personalities into every class.

We are the only facility in Palm Beach County offering Spivi which collects data such as power, cadence, speed, and heart rate for every rider. Spivi combines this information with members’ age, weight and workout history to generate unique visuals and challenges focused on targets and goals. Emails are provided to each member after class to prevent riders from the dreaded plateau.

CONTACT US
Phone: (561)-603-3817
Email: krankitthespinstudio@gmail.com