About

Spivi

About

KrankIt Spin Studio is a state-of-the-art, affordable Spinning studio providing high-intensity workouts in a supportive, inclusive, and safe environment.

All our experienced instructors are Mad Dogg Spinning certified and incorporate their unique personalities into every class.

We are the only facility in Palm Beach County offering Spivi which collects data such as power, cadence, speed, and heart rate for every rider. Spivi combines this information with members’ age, weight and workout history to generate unique visuals and challenges focused on targets and goals. Emails are provided to each member after class to prevent riders from the dreaded plateau.

WHAT IS KRANK IT’S LATE POLICY?
Bikes are given up to waitlisted clients 5 minutes before class begins and walk-in’s as soon as class starts. We will make every effort to hold your reservation but want everyone to get a chance to ride. If you know you will be running late, please give the studio a call and we will hold your bike. **We charge a $10 no show/late cancel fee for any classes where others didn’t have the opportunity to ride because all bikes were reserved. Please cancel at least 4 hours prior to class to avoid this charge**

WHAT ARE THE BENEFITS OF INDOOR CYCLING?
Weight Loss: Burns calories at a high rate. One can easily burn 600-1,000 calories in a 60-minute class. This makes indoor cycling highly effective for weight loss.
Strength: Builds core, legs, glutes and back strength
Body Shaping: Sculpt glutes, legs and tummy; melt flab and cellulite revealing toned muscles below.
Emotional health: De-stress! An indoor cycling class produces a huge endorphin rush in the brain leaving you feeling refreshed, satisfied and accomplished.
Heart health: This high intensity cardio activity improves overall health, keeping you feeling young and reducing the risk for heart disease.
Joint Health: The circular motion of moving the pedals eliminates pounding on joints and lower back. It is a great way to get in shape without damaging your body.

WHAT SHOULD I EXPECT?
Every class is different, but one of the great things about indoor cycling is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly. If you’re a first-timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown of the class structure.

DO I HAVE TO BE IN SHAPE TO PARTICIPATE?
Anyone can benefit from indoor cycling, and because you can go at your own pace by controlling the resistance on your bike, taking cycling classes is a great way to get fit.

WHAT MAKES SPIN CLASS DIFFERENT?
Top-notch instructors, invigorating music and visualization come together to make cycling classes both fun and effective. If you’ve ever left a group exercise class feeling frustrated, you’ll appreciate that there are no complicated moves to learn with indoor cycling. Regardless of how fit, flexible or coordinated you are, you’ll get a great workout. Simply hop on your bike, set the resistance to the level that’s right for you, and let your instructor guide you through an incredible ride.

HOW MANY CALORIES ARE BURNED AND WHAT IS THE AVERAGE DISTANCE?
The number of calories you’ll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400–600 calories in a 40-minute workout. The “distance” traveled depends on cadence; however as an estimate, an average 40-minute class at a cadence of 80–110 rpm is equivalent to approximately 15–20 miles on the road.

HOW IS INDOOR CYCLING DIFFERENT THAN OUTDOOR RIDING?
A cycling class makes riding a stationary more bike fun by adding variety and visualization to your workout. A motivating group setting, energizing music and inspiring instructors make cycling class an incredible experience.

WHAT DO I NEED TO PARTICIPATE?
Comfortable workout attire
Sneakers or SPD cycling cleats
Water bottle
Hand towels are provided by the studio for every ride

WILL INDOOR CYCLING MAKE MY LEGS “BULKY”?
The “climbs” that are incorporated into class simulate the experience of riding up a hill. Climbing is an excellent way to build strength, which means you not only get shapelier legs but also stoke your metabolism since muscle needs more calories to sustain itself than fat does. However, most climbs only last a few minutes, which is not enough time to build big, bulky leg and glute muscles. If you’re ever in doubt share your training goals with your instructor and ask them to help you create the ride that’s right for you.

IF I HAVE ANOTHER INJURY, IS INDOOR CYCLING A GOOD ALTERNATIVE?
While taking an indoor cycling class may be an excellent way to cross train, only your doctor can determine if the indoor cycling is a safe option for you.

WHAT IS THE MINIMUM AGE TO PARTICIPATE?
Each official cycling studio will have its own policy on age requirements, but here is some relevant information that should be useful in making decisions about age-appropriateness:
Proper bike fit is very important for injury prevention. So participants need to be big enough to get their proper seat height and fore/aft adjustments. Generally speaking, bikes should fit people who are at least 4′ 11″, but this is not an exact minimum height because leg and torso length are also the determining factors.
If kids are going to participate, they need to be mature and responsible enough to follow the safety rules. It can sometimes be tempting for kids to pedal as fast as they can, and that can be unsafe.

Contact Information
krankitthespinstudio@gmail.com