Think every spin class is the same? Wrong!
The best way to shock your muscles during Spinning is to quickly move between climbs and sprints. That's what this class is all about. Be challenged and ready to be dripping in sweat.
Add strength and power to your routine with this 30 minutes class. Sign up before or after your spin class for the ultimate fitness combo. Bring a mat or towel for floor work.
Sign up at least one hour in advance for this FREE class. Learn the basics of Spinning - positions, RPM ranges, and the proper bike set up - to be successful in any KrankIt class.
Climb to the top. Race to the bottom. Krank 60 is a full hour of spin with great music and energy.
Get in & get on with 50 full minutes of spin. Stay for TRX 30 ($6 drop in) for a complete body workout.
It's the best of both worlds: 30 minutes of spin followed by 30 minutes of strength and core training on the TRX. Bring a mat or towel for floor work.
Breakaway from work at KrankIt! This ride mixes it up with flats and hills for the ultimate indoor cycling entertainment. Designed to build strength, burn calories, increase endurance, and tone muscles.
An hour riding the waves and endorphins you will feel from this cycle class. No matter how high the mountains get or how many miles you have left to go, you'll go there!
Where to find us! KrankIt is located at: 11911 U.S. Hwy 1 N Suite 121 North Palm Beach, FL 33408 Our studio is in the SW corner of the shopping plaza on the first floor to the left of Green Garden Cafe. Click for Google Map.
Get to know Steve Steve Kane is a true fitness junkie. He received his under grad in Physical Education and Health and went onto earn a Master's Degree in Exercise Science. Steve also earned 30 post graduate credits in fitness research. Steve taught physical education and health in Philadelphia for
Current City: Juno Beach, FL Hometown: Annandale, VA What races/triathlons/marathons you have participated in? She has completed more than 6 marathons, 20 half marathons, too many triathlons to count, two century rides, and one 1/2 IRONMAN. How long have you been an instructor? More than 10 years. What type of