Think every spin class is the same? Wrong!
An hour riding the waves and endorphins you will feel from this cycle class. No matter how high the mountains get or how many miles you have left to go, you'll go there!
This where we set the pace - Turn & Burn the day away. Come EARN your shower!
Get ready to rise & climb, spin & sprint. No worries, you'll have real road visuals & the best Coach to get you through & over.
We understand your life is busy! We have devolved this new class to get you in & get out-no fluff-just POWER -!we recommend you arrive early to warm up on your own for 3-5 mins...we'll have the music pumping.
This class is a combination of heavy climbs incorporated with intervals and sprints all with loud upbeat motivating music. You can be sure to get a very challenging and fun workout. This class guarantees a very high calorie burn while climbing the “hills” of Florida.
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
We realize that any good fitness or performance program includes both cardio and strength work, so we’re also proud to offer a 40 minute cardio spin class with a 20 minute strength training & stretch!
Tabata intervals are scientifically proven to improve fitness levels. We break the class into 40 minutes of riding followed by 20 minutes of strength training.
Current City: Juno Beach, FL Hometown: Annandale, VA What races/triathlons/marathons you have participated in? She has completed more than 6 marathons, 20 half marathons, too many triathlons to count, two century rides, and one 1/2 IRONMAN. How long have you been an instructor? More than 10 years. What type of
Get to Know Rose Current City: Jupiter, FL Hometown: I grew up in Miami; however, I lived in Colorado for 24 years. How long have you been an instructor? I have been a cycle instructor since 2005. I am also a USAT certified triathlon coach and a RRCA certified run